Let's Talk Confidence, Baby!
Spring has sprung, and with it, the yearning to make up for all the fun activities we missed out on during the pandemic. For those of us who didn't jump on the Peloton train, our body goals may have taken a back seat so that we could focus the minimal energy we had on more important things (like binging Bridgerton for example).If that sounds like you, capsaicin might be just the motivation you need to jump headfirst into your exercise goals by lighting a fire under your metabolism.Read more
With all the ups and downs of 2020, ashwagandha has proven to be a necessary part of our self care routine. We have found that when we take it daily, we are more alert, less anxious, and sleep much more deeply. And as we all know, sleep is one of the BEST things you can do for your overall health! It’s called beauty rest for a reason.Read more
When you tell someone you love them we usually say, “I love you” and that's the end. I challenge you to take that further. After every “I love you” continue with, I love you because….. Give explicit details of each reason you love them, the why of what they mean to you, or the why of what they did that impacted you and your life. Be overflowing with praise and specific characteristics they have or specific things they have done for you.Read more
Here we go. Holiday season already?! What the heck?!!!! I’m glad the year is almost over, but how did it go by so fast?! 2020 seems like a blur of change, challenges, craziness. November is the month for gratitude. The consistent things we are grateful for at Thanksgiving are family, jobs, friends, and health. That’s all valid and obviously a blessing… But how about a different toast at the thanksgiving table this year?Read more
Cocktails? Mocktails? and Collagen!? Yes please. This fall, indulge with a tasty cup of confidence. Adding a scoop of our "i am youthful" Advanced Performance Collagen turns any cocktail into a beauty regimen. Abstaining from alcohol? We've included our favorite mocktails just for you! Try our top 4 favorite cocktail and mocktail recipes:Read more
I was at a party once when the most beautiful woman walked in. At first, my eyes followed her like an eager student. I wanted to study her moves, her makeup, her dress. Maybe I could learn to be more like her. But within moments, I began to feel confused. I noticed her cloud of judgment as she looked at others, the smirk on her face, and her lack of joy. Slowly but surely my infatuation with her beauty evaporated.How can someone be so beautiful and so poisonous at the same time?Read more
Cool September temperatures bring cool treatments you can celebrate. Have you seen those commercials enticing you to FREEZE your fat until it shrivels up and dies?!!! Everybody wants you to think ridding your body of valuable fat cells is a smart move. DIE FAT DIE! Well, I’m here to give you a new perspective! One you can celebrate!!KEEP YOUR FAT! It's a good thing!Read more