Let's Talk Confidence, Baby!

IT'S 2:00AM AND I AM WIDE AWAKE. (AGAIN!!!)

Jan 12, 2022 Char Fontanills

That damn internal alarm clock…. 2 am every night. Wide awake, anxious thoughts racing and I am just irritated this keeps happening. The effects of stress on the body, nervous system, sleep patterns, sexual drive, weight gain and overall inflammation and health of the body is astounding.

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"i am mighty": the little engine that couldn't anymore

Nov 11, 2021 Char Fontanills

My little engine stopped.The 2020 crisis.18 month legal battle with ex business partner.My sweet 90 year old dad passing away one month after the family dog died.My mom alone after 69 years of marriage left to mourn uncontrollably.

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5 Reasons Ashwagandha Will Be Your Saving Grace

Mar 01, 2021 Char Fontanills

With all the ups and downs of 2020, ashwagandha has proven to be a necessary part of our self care routine. We have found that when we take it daily, we are more alert, less anxious, and sleep much more deeply. And as we all know, sleep is one of the BEST things you can do for your overall health! It’s called beauty rest for a reason. 

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Powerful healing tools for 2021

Jan 01, 2021 Char Fontanills

Happy New Year my friends!  In this newsletter, we are covering 3 things:  YOUR most powerful healing tool  How the mind affects the body  A spoken healing ritual to get your day started and change your outcome (a special gift from me)

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Dear Santa... You can't deliver this!

Dec 01, 2020 Char Fontanills

When you tell someone you love them we usually say, “I love you” and that's the end. I  challenge you to take that further. After every “I love you” continue with, I love you because….. Give explicit details of each reason you love them, the why of what they mean to you, or the why of what they did that impacted you and your life.  Be overflowing with praise and specific characteristics they have or specific things they have done for you.  

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Cheers to YOURSELF this Thanksgiving!

Nov 01, 2020 Char Fontanills

Here we go. Holiday season already?! What the heck?!!!! I’m glad the year is almost over, but how did it go by so fast?! 2020 seems like a blur of change, challenges, craziness. November is the month for gratitude. The consistent things we are grateful for at Thanksgiving are family, jobs, friends, and health. That’s all valid and obviously a blessing… But how about a different toast at the thanksgiving table this year?

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Indulge in Confidence Cocktails

Nov 01, 2020 Char Fontanills

Cocktails? Mocktails? and Collagen!? Yes please. This fall, indulge with a tasty cup of confidence. Adding a scoop of our "i am youthful" Advanced Performance Collagen turns any cocktail into a beauty regimen. Abstaining from alcohol? We've included our favorite mocktails just for you! Try our top 4 favorite cocktail and mocktail recipes:

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Three Things to Ignite Your Sexiness, NOW!

Oct 01, 2020 Char Fontanills

I was at a party once when the most beautiful woman walked in.At first, my eyes followed her like an eager student. I wanted to study her moves, her makeup, her dress. Maybe I could learn to be more like her. But within moments, I began to feel confused. I noticed her cloud of judgment as she looked at others, the smirk on her face, and her lack of joy. Slowly but surely my infatuation with her beauty evaporated.How can someone be so beautiful and so poisonous at the same time?

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Why You Should Never KILL Your Body Fat!

Sep 01, 2020 Char Fontanills

Cool September temperatures bring cool treatments you can celebrate. Have you seen those commercials enticing you to FREEZE your fat until it shrivels up and dies?!!!Everybody wants you to think ridding your body of valuable fat cells is a smart move. DIE FAT DIE!Well, I’m here to give you a new perspective! One you can celebrate!!KEEP YOUR FAT!It's a good thing!

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