5 Reasons Ashwagandha Will Be Your Saving Grace
Confidence by Char - March 01 2021
Ashwagandha Will Be Your Saving Grace
With all the ups and downs of 2020, ashwagandha has proven to be a necessary part of our self care routine. We have found that when we take it daily, we are more alert, less anxious, and sleep much more deeply. And as we all know, sleep is one of the BEST things you can do for your overall health! It’s called beauty rest for a reason.
After a year of anxiety including a global pandemic, widespread fires, economic devastation, and even MURDER HORNETS, it’s safe to say that we have all dealt with more than our fair share of stress! Unfortunately, stress has a way of showing its effects on your body. Whether you are dealing with your skin breaking out, excessive sweating, the deepening of your worry lines, or unwanted weight gain, seeing the effects of stress only serve to stress you out even more! Luckily, ashwagandha is here to be your saving grace.
First… a little bit about ashwagandha:
Ashwagandha is classified as an adaptogen which is known to counteract the effects of stress on the body. It also may have neuroprotective, anti-fatigue, and antidepressant qualities, the ability to inhibit anxiety, and even to support better sleep patterns. Using ashwagandha consistently for 60 days has been shown to help with insomnia.
The science behind it:
Have you ever heard of telomeres? Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, and function much like the plastic tips at the end of shoelaces. Without their plastic tips shoelaces become frayed, just as without telomeres, DNA strands become damaged and our cells can no longer do their job. Telomeres are shortened due to aging, stress, obesity, lack of exercise, or a poor diet. This process may contribute to many of the visible effects of aging, as well as the development of diseases.
Consuming ashwagandha root extract for at least 60 days may significantly increase telomerase activity, thereby protecting against telomere loss.
How to find the finest form of ashwagandha
Confidence by Char's "i am centered: Hormone & Stress Support uses the highest concentration, full-spectrum ashwagandha on the market today drawn strictly from the roots. This is important, since ashwagandha leaves are toxic! It is incredibly important to use a regulated form of ashwagandha to avoid all potential toxins.
Not only does "i am centered" Hormone & Stress Support use the most powerful ashwagandha on the market, but it's proprietary blend features high-quality ingredients specially designed to improve your body's ability to deal with daily stress, support weight management, and may even improve your mood!
Whether you struggle with weight loss, insomnia, depression, anxiety, or a combination of the above, ashwagandha may be the support your body needs to start paving your road to recovery. In a year filled with so much uncertainty and constant change, your body may be struggling to regulate and produce what you need to balance your stress and hormones.
Combine high quality ashwagandha with regular exercise and a healthy diet, and it just may become your saving grace.