Are you as ready as I am for a NEW YEAR?!!!

I invite you to master your mind with our powerful affirmation rituals.

In this newsletter, we are covering 3 things:

1.) YOUR most powerful healing tool

2.) How the mind affects the body

3.) A spoken healing ritual to get your day started and change your outcome (a special gift from me)

 Download "i am centered" Affirmation Ritual 



“The MIND is your most powerful healing tool.

It is already in your possession,
the only cost is time alone with you.

Guide it to calmness, speak your desired outcome, and you will discover its treasures.”


~ Char Fontanills

STEP ONE - 

Learn how to use your MIND and the world will be your oyster.

Here is an excerpt from my book, “The Confidence Cure,” from Foundation #6: 

In 2005, the National Science Foundation published an article summarizing research on human thoughts. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% of those were exactly the same repetitive thoughts as the day before.

Studies have shown that there is a fundamental link between thoughts and the stress levels we experience, and that taking charge of your mind has positive effects on your overall health, recovery, and well-being.

One important way we can influence our thoughts, which eventually affects our body, is through
meditation. Countless studies have shown that meditation slows the rate of cellular aging and reduces cognitive stress.


“The mind is like water.

When it's turbulent it's difficult to see.

When it’s calm everything becomes clear.”

~Buddhist vision

STEP TWO -

How does the mind affect the body?

Meditative practices appear to improve the endocrine balance toward positive arousal (high DHEA, lower cortisol) and decrease oxidative stress.

Thus, meditation practices may promote mitotic cell longevity, both through decreasing stress hormones and oxidative stress and increasing hormones that may protect the telomere.

This further shows that our thoughts can directly influence our bodies, both positively and negatively.

Even just a few minutes a day of meditation can restore your inner calm and soothe stress.

"Meditation practice isn't about trying to throw ourselves away and become something better. 

It's about befriending who we are already."

-Pema Chodron

STEP THREE -

The power of “i am” and the spoken word.

Another way to influence our bodies is through our spoken words.

It seems that just changing your thoughts and affirming your beliefs can actually
manifest either positive or negative results in the body.

The power of the words you say and how you fill in the blank, “i am ______” appears to have a major impact on health and your life.

When I decided to start a supplement company in 2019, we made a decision to prominently place “i am” affirmations on each and every label. When you reach for any bottle of our supplements, we encourage you to speak the affirmations on the bottle out loud, allowing the brain to hear the power of your words and command your body and mind to optimum health and vitality.

Is meditation hard for you?

Sometimes we just go on autopilot. Sometimes we are so overwhelmed that we just need words of power spoken into us.

I recorded this
FREE audio of our 8-minute "i am centered" affirmation ritual for a time just like this.

Listen to this daily whenever you need a boost. Listen to this while getting ready, in the car, or in your quiet time before bed, or first thing in the morning

For best results, pair this with our “i am centered” stress and hormone support.

 

 
“i am centered” Affirmation Ritual

  Download Free Audio Of Our 
 “i am centered” Affirmation Ritual 


I would like to invite you to hold a picture in your mind
Of peace and calm in your life.

Totally centered, 
Totally secure.

You are safe.
Floating, 
Relaxing, 
Feeling so much peace.

You are calm.
You are secure.

See that picture
Knowing that starting right now….
A change is happening in your body and in your life.

You feel peace from your head to your toes.

You are in favor-
You are in extreme favor.

Peace is surrounding you,
Encompassing you.
Angels and protection are all around you.

You have nothing to fear.
You have nothing to worry about.
The answers are here.
They are speeding towards you right now.

Give gratitude for this peaceful, calm, centered feeling,
Knowing that giving gratitude, 
Opens space for more goodness to come into your life.

As you hear my voice saying these affirmations over you, 
Take these words,
As your words.
Hear my voice 
Become your voice,
Your beliefs, 
Your new reality.

Allow them to soak into your consciousness,
into your mind and body,
Like a sponge. 
THIS IS your new reality

Repeat these words in your mind with me:
This is your reality.
Now and from now on.

I am at peace.
I feel a calm that surpasses all understanding.

I am protected.
I can feel the protection of a higher power
All around me.

My days are filled with favor.
My nights are filled with sweet slumber.
I lay my head on my pillow.
All my cares float away. 
I fall deeply asleep,
For I am at total peace.

My footsteps are guided.
Every action I take is blessed
To the highest vibration.

Everywhere I go, 
Doors open up for me .

I am in favor.
I am in so much favor.
People come from all over to bring me business.
People come to offer me help
And they can't even explain why,
It just is.

They are drawn to me.
I am a magnet for goodness in my life,
Because I am in extreme favor.

Obstacles are normal,
Just part of the process. 
When they come my way, 
I easily and quickly work through them.
If help is needed,
Solutions run towards me.

I have this knowingness
That everything is ok.
It’s more than ok,
My life is fantastic.
Everything I have ever wanted
Is here.
Now.
For my taking
In abundance.
I receive it now.

I have smile on my face,
A spring in my step.
I have joy in my heart.
Everywhere I go
I am surrounded by love, peace, joy, and abundance.

I am blessed.
I am in favor.
I am totally relaxed,
Totally calm.

This soothing reality is now mine.

I am calm.
I am at ease.
I am in favor.

& I am centered.


  Download Free Audio Of Our 
 “i am centered” Affirmation Ritual 


For more valuable insights on creating a CONFIDENT, YOUTHFUL BODY, read my international bestselling book, “The Confidence Cure”!

Order your copy today!