Capsaicin: Fire Up Your Metabolism

Spring has sprung, and with it, the yearning to make up for all the fun activities we missed out on during the pandemic. For those of us who didn't jump on the Peloton train, our body goals may have taken a back seat so that we could focus the minimal energy we had on more important things (like binging Bridgerton for example).

If that sounds like you, capsaicin might be just the motivation you need to jump headfirst into your exercise goals by lighting a fire under your metabolism.